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Too Busy With Work? Take Some Time Off And Rediscover Serenity…

Tuesday, September 16, 2014   /   by June Quilantang

Too Busy With Work? Take Some Time Off And Rediscover Serenity…


Spend 3 minutes meditating every day


Meditation doesn't have to be incredibly deep to be effective. Find a nice peaceful place,sit on the ground, close your eyes, and just ‘be’. Don’t think about work,don’t think about money—don’t think about anything but the here and now. If you can do this once every day, you will be amazed at the difference that it can make.


Keep things in perspective


Getting insulted by your boss can be very hurtful and discouraging, but keeping things in perspective can help to neutralize feelings of anger or resentment—both of which contribute to a life of anxiety and negativity. If your boss is a jerk to you, try to think about his life and why he might be acting the way he is.Maybe he hates is job, or maybe he had a fight with his wife this morning.Maybe he doesn't know how to cope very well and just takes it out on others instead of dealing with it in a more positive way.


This doesn't justify his negative actions, of course… but it can help you to deal with it in a more positive way.


Sit down and clear your mind


When you get the chance, try to sit down for a few minutes and just ‘unwind’ from the stresses of your day. If you hurry and rush along from point A to point B, you might start to get overwhelmed and not even realize it. At least once every few hours you should try to sit down, take a deep breath, and let your mind recover before you move onto the next thing. This is different from meditating in the sense that you should try to do it at least once per hour. It can take as little as 30 seconds for it to be effective.



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The data relating to real estate for sale or lease on this web site comes in part from MHMLS. Real estate listings held by brokerage firms other than eXp Realty - New York Real Estate Experts are marked with the MHMLS logo or an abbreviated logo and detailed information about them includes the name of the listing broker. The information appearing herein has not been verified by the Mid-Hudson Multiple Listing Service, Inc. or by any individual(s) who may be affiliated with said entity, all of whom hereby collectively and severally disclaim any and all responsibility for the accuracy of the information appearing at this web site, at any time or from time to time. All such information should be independently verified by the recipient of such data. This data is not warranted for any purpose. ©2019 Mid-Hudson Multiple Listing Service, Inc. All rights reserved.